The Baby & Me Yoga classes are full of personal growth and body movement while we connect with our little ones. We will explore our bodies and our bond with our little ones as we work on strength, mobility, stability, and inner peace.
Babies (pre-walkers) – This class is ideal for little ones who are not walking yet and can hold their heads up. About 10-15 minutes of the class is focused on the baby’s movement and development.
Me (adults) – This class is open to any caregiver, but the movement for the adults is mindful of postpartum healing, which means more strength, mobility, and stability rather than flexibility. We also work on functional movements to help when caring for our little ones.